by Yvonne Greer

Let’s face it, we all know we should eat right and exercise. It’s the thoughts we have about eating right and exercising that prevent most of us from doing so! Understanding who you are, what you want, and why you want it is critically important if you expect your diet and exercise plans to have long-term effectiveness. Think Like a Hot Mama! will help you determine what body type you have and how it responds to food and exercise. Then, with Yvonne’s encouragement, you’ll develop a fitness identity and plan that inspires you to move forward on your fitness journey with confidence and success.

Yvonne currently lives in Peoria, Illinois with her husband Greg and their two children. She conducts fitness classes and workshops throughout the Midwest and teaches classes regularly.